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WELLNESS IN THE WORKPLACE
Enhance inclusivity and wellbeing in the workplace with our workshops. These training sessions can be delivered in person or via Zoom and are suitable for both large and small groups of employees.
MENOPAUSE
This series of 2 hour workshops has been designed to empower staff to confidently and honestly explore Menopause, how it can impact workplace performance and how to support themselves and one another.
For more information on how to bring this training into your organisation contact the Blackburne House Wellness Team. Prices available upon request.
MENOPAUSE CHAMPIONS
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Equip your team with the skills and knowledge to support colleagues and improve wellbeing at work.
MANAGING STAFF MENOPAUSE
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Equip your Management Team with the knowledge, tools and confidence to support staff who are experiencing Menopausal symptoms.
MENOPAUSE FOR PERIMENOPAUSE & MENOPAUSAL STAFF
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Develop an understanding of how Menopause can impact the mind and body and ways to manage menopause symptoms.
STRESS & ANXIETY
This workshop has been designed to provide a proactive approach to supporting staff to manage stress and anxiety. The sessions focus upon prevention and early intervention with the view to empowering staff to confidently and honestly explore stress and anxiety, how it can impact workplace performance and how to support themselves and one another.
For more information on how to bring this training into your organisation contact the Blackburne House Wellness Team. Prices available upon request.
SESSION 1
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The first session covers both physical and psychological education to support both mental flexibility and self regulation of the nervous system. The day combines information, relaxation and practical exercises, leaving staff with a plan of how to improve their stress and anxiety levels.
SESSION 2
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This session takes place between 6- 8 weeks after session 1 to enable staff to reflect and put into action the skills learnt. Session 2 looks at time management and the role diet, sleep and self care have when managing ourselves, our stresses and building resilience.