WELLNESS AT BLACKBURNE HOUSE
BOND & BLOOM
Bond & Bloom gives you time, support, and simple tools to help you feel more confident in your role as a parent. Each session includes calm, play-based activities - like sensory play, story and rhyme time, and moments for quiet connection - led by two experienced Early Years and Childcare Practitioners.
You’ll be part of a small, friendly group of mums who understand the ups and downs of early parenthood. There’s space each week to share experiences, ask questions, and feel genuinely supported.
DATES
Various start dates - get in touch to find out more
POSTNATAL GROUP THERAPY
After having a baby, you may feel isolated, anxious or struggle to connect with your baby. These symptoms may be a sign that you are experiencing postnatal depression. If you are living with these symptoms, you are not alone. The Wellness Centre at Blackburne House is a designated women only space delivering Postnatal Group Therapy sessions.
Facilitated by two qualified counsellors, you will be supported to navigate the challenges of early motherhood whilst strengthening your wellbeing. This programme is for mums of babies under the age of 2.
DATES
Various start dates - get in touch to find out more
GROUP HYPNOTHERAPY
Hypnotherapy is a practice that enables you to be as relaxed as possible and use your focused concentration in this state to work internally with your emotions and make positive changes to your life. Hypnotherapy can be used to help to tap into core thoughts and emotions and make changes to your thinking patterns to manage anxiety, low mood and stress. Each session will be delivered to small groups of 10 in a female only space by a qualified Hypnotherapist.
PROGRAMMES
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Group Hypnotherapy
DATES
Various start dates - get in touch to find out more
YOGA
Mindful movement is a great way to help your Body and mind overcome pain, trauma or a long term health condition. We know that exercise is good for us but many of us feel unable to participate due to stamina, health, or fear due to poor experiences in our formative years. Yoga is perfect for those wishing to explore movement to support with health and wellbeing. All sessions are delivered to small groups of 10 in a female only space.
PROGRAMMES
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Restorative Yoga
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Trauma-Informed Yoga
DATES
Various start dates - get in touch to find out more