Current Classes (updated November 17)


11.30am-1.00pm    Meditation for Health                           8 week block course, contact for next start date

6.30-7.30pm           ZEN Pilates with Sophie Edwards.    Ongoing. £6. Contact Sophie-07999371978


10am-2.30pm          Inspire- Midfulness/Wellbeing programme. 12 weeks. Contact for next start date


10am-11am                Pilates with Caroline.                          Ongoing. £5. Contact Caroline-07890173392

5.45pm/ 7.15pm       Pregnancy Yoga– Jenni Jones    6 week block course. Contact Jenni-07879282479


Our Beautiful studio, The Dojo, is available to rent to female instructors who are delivering classes aimed at Womens health and wellbeing. Contact us to arrange a viewing.


Upcoming events:

Over 60s Relaxation Morning (Free)

Wed 13th December 10am-1pm

Chill out in our beautiful lounge, take part in a massage workshop and listen to a guided meditation.

Refreshments included

Optional mini treatments in The Health Place for £10 each. (Manicure, back massage or foot and leg massage)


Sat 20th January 2018 10am-4pm

-Spa treatment, Yoga/meditation, Light lunch and refreshments .

£39 per person

mini retreat


Booking essential for all courses, classes and events.

For bookings and any further information call 0151 708 3912 or email