Start a whole new strengthening, toning & lengthening workout for the abs, hips, thighs & buttocks. Try for free with a taster session on tuesday 17th July 11.30 to 12.30.

Yoga asana (exercises) benefits: –

  • Tones and Strengthens core and lower body muscle groups
  • Improves core stabilization and improved posture
  • Improves abdominal and back strength
  • Reduces upper body tension
  • Increases energy
  • Promotes a healthy digestive system
  • Helps to balance emotions

 

Pranayama (breathing) benefits: –

  • Clenches and unclenches stomach muscles, promoting movement and flexibility of core muscles and all round core strength.
  • Lowers cortisol levels. (High cortisol levels due to stress, allows the body to hold on to fat around the tummy area “muffin top”)

 

No previous experience necessary. Everyone is welcome.

 

Bring water, pen and paper

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